Hanna Ljungsten · Örebro, Sverige
A calmer wayto get strong.
Online coaching and nutrition from a certified trainer. Built for how you actually live, not how a programme thinks you should.
Four years creating for Nordic wellness brands
Who I coach
If you’ve started over on a Monday more times than you can count, I designed this for you.
I work with women 20–35 who’ve tried every plan and quit every plan. You’re not lazy. You’re not weak. You’ve been told six different things by six TikToks, you feel awkward at the gym, you don’t want to become obsessive again, and somehow you’re still supposed to “just be consistent.” Let’s fix the frame, not you.
This is you if…
- You've done 3+ programmes and finished none.
- Counting calories makes you anxious, but freeform eating doesn't work either.
- You can do a whole week, then one bad day undoes the whole thing.
- You want to look strong, not cut. Healthy, but not restrictive.
- Your motivation fluctuates with your cycle, your sleep, your travel, your mood.
- You already know what to do. You need help actually doing it.
About Hanna
From Örebro, with a softer way back into movement.
As a teenager, I loved running through the quiet streets of Örebro. It felt simple then. Later, as life got more complicated, movement started to feel like something to manage instead of something to enjoy.
Over the years, I found my way back to it: first as structure, then as anchor, then as work I cared enough to build a life around. That’s at the heart of how I coach now. I help women rebuild a relationship with training that feels strong, steady, and possible to keep.
The method
Three things, in this order.
Most coaching programmes give you two of these. I give you all three, and I put them in the order that actually works for a busy life.
Train
Two or three sessions a week. Every exercise has a job. No filler, no punishment volume. Designed for a normal gym, 45 minutes.
Nourish
Food that works on a Tuesday and a Friday. Macros without tyranny. You’ll learn what a day actually needs to look like for you, not a template.
Sustain
Weekly check-ins, honest adjustment when life gets loud. I don’t pause clients when they travel. The point is that it works while you live.
“the difference between a coach and a content creator. She actually explains why.”
What coaching actually looks like
Personalized. For YOU!
Every client gets a training programme built from scratch & nutrition built around how you actually eat, not how you think you should. We check in every week: what worked, what didn’t, what we’re changing next. If something isn’t landing, I adjust the plan. Not you.
- Weekly written check-ins (Voxer on request)
- Form-video feedback within 24h
- Fully custom programme, updated every 4 weeks
- Nutrition that travels: restaurants, weddings, work trips
- Minimum 3-month commitment
Certified
Certified through Sweden’s leading PT Academy.
Certified through an eight-month programme covering anatomy, biomechanics, nutrition, programming, and injury rehab. The real version, not a weekend course.
Next step
If you’ve read this far, let’s talk properly.
The next step is a short application. It takes about five minutes. I read every one myself and reply within 48 hours. No calendar booking, no sales call, just a real conversation by email once I understand where you’re at.
Applications reviewed personally · Reply within 48 hours.
Real life
A plan that survives your actual week.
Most programmes assume a version of your week that doesn’t exist. One with no work sprint, no family dinner, no hotel kitchen, no travel, no cycle, no bad Friday. Mine was built the other way. Hotel gyms, work weeks, the Tuesday you couldn’t train at all. Those aren’t exceptions. They’re the design.
Real food
Healthy diet, not restrictive.
I’m not going to ask you to eat broccoli and chicken out of a container for twelve weeks. We’ll build a way of eating that handles Thai fruit plates, Swedish crispbread breakfasts, hotel buffets, and actual dinners with friends. The goal is a body and a relationship with food you can keep, not a six-week crash.
Ready to start? Five minutes to apply.
Rest days are the method
The week I don’t train isn’t a week I’ve failed. It’s a week the plan planned for.
Most coaching programmes treat low weeks as a bug. I treat them as a feature. The hormones, the travel, the 60-hour work week: those are inputs, not excuses. The method expects them. The check-ins accommodate them. You are not going to be asked to push through when pushing through is the wrong answer. This is probably the thing you’ll feel the biggest difference in, coming from another coach.
Not quite ready?
Take the framework with you.
Once a month I send a short essay about what’s been working in my own training, what isn’t, the food I’m actually eating, the thing one of my clients taught me. Not a newsletter. More like an email to a friend. No upsells, no spam, unsubscribe in one click.
About 600 words. Once a month. Privacy-first. Your email is never shared.