Coaching
The long version of what you actually get.
Three pillars in one programme: Train, Nourish, Sustain. Designed for women who’ve tried every plan and quit every plan. Application-gated, minimum three months, one human reading every check-in.
Train · Pillar 01
Train in a way you can repeat.
Most programmes are built for someone who already loves the gym. Mine is built for someone who needs to start showing up first, and then, once showing up is boring, gets properly strong. Two or three sessions a week. Every exercise has a job. No filler volume, no punishment, no six-page warm-ups.
- Custom programme rebuilt every 4 weeks, not pulled off a shelf.
- 45-minute sessions, 2–3 × week, in a normal gym — no home-gym assumed.
- Every exercise has a job. No filler, no punishment volume.
- Form-video feedback within 24 hours on anything you want checked.
Nourish · Pillar 02
Nourish. without the guilt architecture.
Most coaches will ask you to eat a macro template until it kills your social life. I don’t. We’ll build a way of eating that handles the foods you actually like, including the ones diet culture tried to take away. If you want to count, you can count. If you don’t, we use plates and rough templates and your own body’s signals.
- Macros if you want them, structure-by-plate if you don’t.
- Eating that handles restaurants, hotels, travel, family dinners.
- Swedish crispbread, Thai fruit plates, and hotel buffets included.
- No clean / cheat, no before / after, no MyFitnessPal guilt spirals.
Sustain · Pillar 03
Sustain. through the weeks that aren’t perfect.
This is the pillar most programmes don’t include. I don’t “pause” clients when life gets loud. I plan around it. Every four-week block has space for a light week built in. Travel, cycles, grief, a 60-hour work sprint, a wedding, a cold, these don’t break the plan. They’re in the plan.
- Weekly written check-in — Voxer on request for complicated weeks.
- Low weeks, travel weeks, cycle weeks planned for, not worked around.
- Adjustments are continuous, not waiting for a 12-week review.
- A real human reading what you write — no bots, no templates.
Honesty
Who this is for, and who it isn’t.
This is for you if
- You want to get strong and stay that way for years, not weeks.
- You want someone to actually read your check-ins and change the plan.
- You want food rules you can follow on a Tuesday and a Friday.
- You’ve tried enough programmes to know you’re paying for a method, not a workbook.
This isn’t for you if
- You want a 6-week shred or a wedding crash plan.
- You want 24/7 texting access or multiple calls a week.
- You’re in active eating-disorder treatment — please see a specialist first.
- You want someone to tell you exactly what to eat, hour-by-hour, every day.
Pricing, honestly
Coaching is priced for a minimum three-month engagement.
I don’t publish a price list on the homepage because cost depends on scope: training only, training + nutrition, managed macros, travel volume, how much async back-and-forth you need. The range is meaningful and the wrong number on a landing page costs both of us a conversation.
What I will tell you now: my clients are generally budgeting between roughly 1 500 and 5 000 kr per month (150–500 €) for coaching, and I’ll share exact figures inside the email reply to your application, once I’ve read where you’re at and what you actually need.
If that range is outside what you can manage right now: I’d rather tell you up front than have you find out three emails deep.
FAQ
Questions clients ask me before they apply.
Apply
Eight questions, about five minutes.
Answer honestly. I read every one myself and reply within 48 hours, whether we’re a fit or not.